Happy Thanksgiving

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Main – CrossFit

Metcon

Happy Birthday Colby (AMRAP – Reps)

5 min AMRAP

Wallballs 20/14

girls 9ft.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m run

10 slamballs

20 lunges

400m run

10 slamballs

20 V-ups

400m run

10 slamballs

20 HRPU

400m run

10 slamballs

20 Air Squats

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