Main – CrossFit
Metcon
Happy Birthday Colby (AMRAP – Reps)
5 min AMRAP
Wallballs 20/14
girls 9ft.
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
400m run
10 slamballs
20 lunges
400m run
10 slamballs
20 V-ups
400m run
10 slamballs
20 HRPU
400m run
10 slamballs
20 Air Squats