Main – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
The 20# vest is optional for RX
This can also be a partner WOD.
Run a mile together (each person runs a mile together) then split up the pull-ups, push-ups, and air squats then finish with a mile together. One partner working at a time for the movements.
Partners and individuals can break up the movements in any order you want.