“Murph”

“Murph”

Main – CrossFit

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
The 20# vest is optional for RX

This can also be a partner WOD.
Run a mile together (each person runs a mile together) then split up the pull-ups, push-ups, and air squats then finish with a mile together. One partner working at a time for the movements.

Partners and individuals can break up the movements in any order you want.

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top