CrossFit Allegiance – CrossFit
Yes we have class this saturday.? Also CFK is only at 9:30 am all week no 4pm.
Weightlifting
Clean and Jerk (60% 2+1 70% 2+1 x 3, 75% 2+1×2)
60%2 cleans +1 Jerk
70% 2 cleans +1 Jerk x3
75% 2cleans +1 Jerk x 2
Metcon
Metcon (Time)
10 RFT:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Partner “DT”
Partner A does one full round then switches. Each person will do a total of 5 rounds.
ADV RX as written
RX 135/95
