Main – CrossFit

Metcon

Unbroken (AMRAP – Reps)

ADV RX
Complete As Many Reps As Possible in:
1 minute of Power Snatches, 135/95
1 minute rest
1 minutes of Muscle ups
1 minute rest
1 minutes of Power Clean and Jerks, 155/105
1 minute rest
1 minutes of Muscle ups
1 minute rest
1 minutes of Dead Lifts, 225/155
1 minute rest
1 minutes of Muscle ups

RX
MU = C2B pull-ups

Metcon

Metcon (Time)

3 RFT:
500m Row
12 Burpees
21 Box Jumps, 24/20″