Weightlifting
Back Squat (3×3)
Metcon
Bode (Time)
5 RFT:
11 Power Snatches, 95/65
12 HSPU
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Wednesday, May 13, 2015
Wednesday, May 13, 2015
- By PPLAdmin
- Posted
- In WOD
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
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- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
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