Every 5 Minutes Until 300/250 Calories:
400 Meter Run
Max Calorie Row

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 185 / 135 lb

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155 / 105 lb

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135 / 95 lb

Rest 3 Minutes

AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115 / 85 lb

RX 155/105, 135/95, 115/85, 95/65

Score is total Front Squat Reps

5 Rounds
6 Clean & Jerks 135/95
20/14 Cal Row

Partner WOD
For Time:
100 Box Jump Overs (24"/20")
2,000 Meter Row
100 Wallballs 30 / 20 lb to 10/9-ft.
20 Rope Climbs
100 Wallballs 30 / 20 lb to 10/9-ft.
2,000 Meter Row
100 Box Jump Overs (24"/20")

RX WB (20/14 lb)
Scale rope climbs 30 pullups / person

Partner WOD
3 Rounds:
20 Cleans 115 / 85 lb
20 Bar-Facing Burpees
800m Run

Directly Into…

2 Rounds:
20 Cleans 135 / 95 lb
20 Bar-Facing Burpees
400m Run

Directly Into…

1 Rounds:
20 Cleans 155 / 105 lb
20 Bar-Facing Burpees
200m Run

ADV RX
5 Rounds For Time:
25 T2B
50 DU
15-12-9-6-3 Snatches 115 / 85 lb

RX
5 Rounds For Time
20 T2B
30 DU
15-12-9-6-3 Snatches 95/65

Scale snatches with less Weight or Cleans
Scale T2B with knee ups or any core movement

Run or Row
2 Rounds
400m Fast  
Rest 1:00
300m Fast  
Rest 1:00
200m Fast
Rest 3:00

On the Minute x 9:
6 Double DB Front Squats 50 / 35 lb’s
Max Devil’s Presses 50 / 35 lb’s

[Rest 3 Minutes]

AMRAP 6:
Max Bike Calories

[Rest 3 Minutes]

On the Minute x 9:
6 Box Jumps (30"/24")
Max Rope Climbs

Score will be reps on Devils press, bike & rope climbs

Scale Rope Climbs with C2B

ADV RX
18-15-12
Calorie Row
Push Jerks 155 / 105 lb
400m Run
Deficit HSPU (45/25lb plate)

RX
"Feel The Rhythm"

27-21-15-9:
Calorie Row
Push Jerks 135 / 95 lb
400m Run

2 Rounds For Time:
10 Bar Muscle-ups  
20 Bar-Facing Burpees
30 Deadlifts 225 / 155 lb
40 Wallballs 30 / 20 lb to 10/9ft. 

RX C2B