WOD
No WOD available
2/26/14
PPLAdmin
February 26, 2014
Main – CrossFit
Weightlifting
Deadlift (60%x3, 75%x5,85%x3, 95%xMR)
Work off of your 90% max and on the last set get as many as possible.
Metcon
WOD (AMRAP – Reps)
Run 800m
1 Minute Ring Dips
1 Minute KBS 32/24kg
Run 400m
1 Minute Ring Dips
1 Minute KBS 32/24kg
Run 200
1 Minute Ring Dips
1 Minute KBS 32/24kg
