WOD
CrossFit WOD, October 21, 2025
CrossFit WOD, October 20, 2025
The best time at CFA is coming up this Friday October 24th at 4:00pm. Friends, families and bring all the kiddos to our annual Halloween party. Please dress up and join in for lots of laughs and fun. Below is a link to sign up if you would like to help with supplies needed. Trunk-Or-Treat will start at 5:00pm. We will have a Chili taste off competing for the best chili ever made at CFA starting at 5:30. The Winner will take home a cash prize and chili champion apron.
Best of luck to our Contestants:
Alex J., Amanda V., Mike D., Amy C., Joe P., Bruce M., Eileen H., Abe R., Payton B
CrossFit WOD, October 18, 2025
Partner WOD
Cash-in 800m Run
3 Rounds
30 Hang Clean & Jerk 115/85
100 Air Squats together
Cash -out 800m Run
Split Reps and run together
CrossFit WOD, October 16, 2025
5 Rounds for Time
500m Row
200m Run
100m Farmers Carry 24/16kg KB
CrossFit WOD, October 15, 2025
6 x 3 add weight
6 x 3 add weight
ADV RX
On the 2:00 x 12 Sets:
(Sets 1-4-7-10)
3 RMU
Echo Bike in Remaining Time
(Sets 2-5-8-11)
20 GHD Sit-Ups
Echo Bike in Remaining Time
(Sets 3-6-9-12)
5 Mats HSWalk
Echo Bike in Remaining Time
Total Calories on Echo Bike
RX
10/6 Strict Pull-ups
30 Sit-ups
20 KBS
CrossFit WOD, October 14, 2025
6 x 3 add weight each set
3 Rounds for Time
30 Wallballs
10 Burpees to a target
400m Run
ADV RX WB (30/20)
RX WB (20/14)
CrossFit WOD, October 13, 2025
6 x 3 add weight each set
start around 75%
ADV RX
12:00 AMRAP Wall Walks
On the 0:00 15 C2B
On the 2:00 15 T2B
On the 4:00 15 C2B
On the 6:00 T2B
On the 8:00 15 C2B
On the 10:00 15 T2B
RX
12:00 AMRAP DB Snatch
On the 0:00 15 Pull ups
On the 2:00 15 T2B
On the 4:00 15 Pull ups
On the 6:00 T2B
On the 8:00 15 Pull ups
On the 10:00 15 T2B
CrossFit WOD, October 11, 2025
For Time:
Partner WOD
50 Goblet Squats 24/16kg KB
400m Run
50 C2B
800m Run
50 T2B
400m Run
50 Goblet Squats 24/16kg KB
split reps run together
6 X 2 add weight each set