WOD
CrossFit WOD, June 22, 2022
21-15-9:
Deadlifts 225 / 155 lb
200 Meter Run
Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Run
On the Minute For As Long As Possbile:
1 Legless Rope Climb
RX use you legs
Scaled Death by pull-ups
CrossFit WOD, June 22, 2022
21-15-9:
Deadlifts 225 / 155 lb
200 Meter Run
Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Run
On the Minute For As Long As Possbile:
1 Legless Rope Climb
RX use you legs
Scaled Death by pull-ups
CrossFit WOD, June 21, 2022
40 DU
20 Push-ups
10 T2B
10 Deficit HSPU 45/25
RX no deficit
CrossFit WOD, June 20, 2022
10 Rounds For Time:
30/24 Calorie Row
30 Wallballs 20 / 14 lb to 10/9ft.
Split reps however needed.
CrossFit WOD, June 18, 2022
For Time:
1 Mile Run
Directly Into…
100 Power Cleans 135 / 95 lb
100 Bar-Facing Burpees
*Partition Cleans & Burpees However
Run together and split rps
CrossFit WOD, June 17, 2022
For Total Load:
5 Sets of 4 climbing OR across
– Score: Enter all 5 sets. Overall score will be the sum total load.
1,000 Meter Row
50 Thrusters
150 Double Unders
50 Thrusters
1,000 Meter Row
Barbell Weight: 45 / 35 lb
CrossFit WOD, June 16, 2022
24/18 Cal Bike OR 400m Run OR 500m Row
Max Unbroken T2B
24/18 Cal Bike OR 400m Run OR 500m Row
Max Unbroken Push-ups
CrossFit WOD, June 15, 2022
2 Power Cleans + 1 Push Jerk
Wallballs
Box Jumps
200 Meter Farmers Carry
21-15-9:
Wallballs
Box Jumps
200 Meter Farmers Carry
21-15-9:
Wallballs
Box Jumps
Box: (24"/20") NO REBOUNDING
Wallball: 20 / 14 lb to 10/9ft.
Dumbbells: 50 / 35 lb’s
CrossFit WOD, June 14, 2022
2 Pause Front Squat* + 3 Front Squat
*Pause 3s In Bottom
3 Rounds For Time:
400m Run
21 KBS 32/24kg
12 C2B
RX Helen
3 Rounds For Time:
400m Run
21 KBS 24/16kg
12 Pull-ups
CrossFit WOD, June 13, 2022
For Total Load:
5 Sets of 4
400 Meter Row
Max Bodyweight Reps
Odd Rounds: Deficit Handstand Push-ups (45/35lb plates)
Even Rounds: T2B
RX no deficit
Scaled DB pushpress 50/35
[2 times through
1 Clean & Jerk @ 75%
1 Clean & Jerk @ 80%
1 Clean & Jerk @ 85%
Rest As Needed Between Lifts.
You can squat clean or Power Clean