WOD

No WOD available

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 25, 2022

PPLAdmin May 24, 2022

5/25/22

Weightlifting

Front Squat (3 x 2 80% across, then build to heavy single)

Metcon

Metcon (Time)

10 Rounds for Time
200m Run or 250m Row
10 Double DB Lunges in place
10-9-8-7-6-5-4-3-2-1
Double DB S2OH

20 minute time cap
(Score is time. Add 1 sec for every missed rep. Every 100m = 1 Rep)

Note: S2OH decreases by one rep every round.

CrossFit WOD, May 24, 2022

PPLAdmin May 23, 2022

5/24/22

Gymnastics

Metcon

Bar Muscle-Ups

For Quality:

[CHOOSE 1 OF THE FOLLOWING]:
– 25 Bar Muscle-Ups
– 35 Banded Bar Muscle-Ups
– 45 Strict Pull-Ups

Weightlifting

CrossFit WOD, May 24, 2022

PPLAdmin May 23, 2022

5/24/22

Gymnastics

Metcon

Bar Muscle-Ups

For Quality:

[CHOOSE 1 OF THE FOLLOWING]:
– 25 Bar Muscle-Ups
– 35 Banded Bar Muscle-Ups
– 45 Strict Pull-Ups

Weightlifting

WOD

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