6/3/14

6/3/14

Main – CrossFit

Weightlifting

Thruster (EMOMx8: )

EMOMx8
Min 1: 50# under 1RM
Min 2: 40# under 1RM
Min 3: 30# under 1RM
Min 4: 20# under 1RM
repeat for two rounds of 4 for a total of 8 minutes.

Just log the weight you do for minute 4.

Metcon

Metcon (Time)

1 RFT:
800m Run
20 Power Snatches, 115/80
800m Run

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