10/19/19

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

For Time:

400m Run

18 Clean &. Jerk (155/105)

400m Run

18 Front Squats (155/105)

-then-

2 Rounds for Time:

14 Strict HSPU

18 Wallballs (30/20)

14 Strict HSPU

18 Wallballs (30/20)

14 Strict HSPU

18 Wallballs (30/20)

60/50 Cal Bike or Row

RX Clean & Jerk 135/95, kipping HSPU, 20/14# Wallball

If you’re not doing HSPU then 20 push-ups per person

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