11/21/14

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Main – CrossFit

Weightlifting

Back Squat (EMOMx6, 3 Back Squats)

Metcon

Metcon (15 Rounds for reps)

On the Minute x 30:

Odd Minutes – 30 DU

Even Minutes – 15 Burpees
30 Singles if you don’t have DU

In WODify there should be 15 rounds to log. One round consists of 30 DU and 15 Burpees if you do not complete the round put the number of reps you were able to get. For example if you got 10 DU and 8 Burpees then your score is 18 for that round.

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