1/18/20

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 min

1 Round of “Holleyman”

200m Run

2 Rounds of “Holleyman”

200 Meter Run

3 Rounds of “Holleyman”

200 Meter Run

4 Rounds of “Holleyman”

200 Meter Run

5 Rounds of “Holleyman”

200 Meter Run

*Continue To Add (1) Round Until 20 Min Time Cap

• Today we’ll work through 200 meter runs and rounds of the Hero Workout “Holleyman”

• 1 Round of “Holleyman”

5 Wallballs (30/20)

3 Handstand Pushups

1 Power Clean (225/155)

RX

185/125

*Count the run as one rep.

*If you want to partner double the reps and run together.

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