1/19/16

1/19/16

CrossFit Allegiance – CrossFit

Happy Birthday Kendra!

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Metcon

Metcon (Time)

For time:

30 Snatches, 135/95

30 Clean and Jerks, 135/95

30 Thrusters, 135/95

Metcon

Metcon (Time)

3 RFT:

12 OHS, 95/65

12 T2B

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