12/7/17

12/7/17

CrossFit Allegiance – CrossFit

Metcon

Hindsight (AMRAP – Rounds and Reps)

ADV RX

AMRAP 20:

2 Bar Muscle-ups

4 HSPU

8 Dumbbell Hang Squat Cleans (50’s/35’s)

RX

AMRAP 20:

7 C2B

7 Barbell Push Press (115/75)

7 Barbell Hang Squat Cleans (115/75)

FITNESS

AMRAP 20:

7 Pull-ups

7 Barbell Push Press (95/55)

7 Barbell Hang Squats Clean (95/55)


D2 Post WOD

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