CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Partner WOD 0:00-10:00: 1 Mile Run (Partner A runs 400 then partner B runs 400) Repeat to total 1 mile Max HSPU in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run (Partner A runs 400 than B runs 400) Max Lunges in remaining …
CrossFit Allegiance – CrossFit View Public Whiteboard Strength Metcon (AMRAP – Reps) Tabata push-ups 20 seconds on 10 seconds off for 8 rounds Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 20 Wallballs 20/14 20 Burpee Box Jump (24/20″) 20 Toes-to-Ring 20 DB Front Squats (50’s/35’s)
CrossFit Allegiance – CrossFit We are really sorry for the inconvenience of the gym and the move. We will do our best to have everything set up and back to normal asap. We can’t thank everyone enough for all the help. We have such an amazing community. View Public Whiteboard Weightlifting Metcon (Weight) EMOM x …
CrossFit Allegiance – CrossFit We will be moving this Saturday. If anyone can help please do. We will continue to worout at our current location until 6/9, next Friday. Our first WOD in our new place will be Saturday June 10th. Please clean your stuff out of the lockers before Saturday. View Public Whiteboard Weightlifting …
CrossFit Allegiance – CrossFit We will be moving this Saturday around 9:30am. If anyone can help please do. We will continue to worout at our current location until 6/9, next Friday. Our first WOD in our new place will be Saturday June 10th. View Public Whiteboard Warm-up Warm-up (No Measure) Row 50m arms only 10 …
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