3/23/19

3/23/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD

1 mile Run or Row

-then-

4 Rounds

20 Deadlifts 205/135

30 Pushups

40 situps

-then-

1 mile run or row

Both partners row a mile and run together, split reps.

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