Main – CrossFit

Weightlifting

Back Squat (1×5 45%, 1×3 55%, 1×5 65%, 1×5 75%, MR @ 85%)

Metcon

Happy Belated Birthday Joey! (Time)

6 Power Snatches 135/95
6 Pull ups
200m run
6 Squat Cleans 135/95
6 Pull ups
200m run
6 Front Rack Walking lunges 135/95
6 Muscle ups (6 pull ups)
200m run
6 Deads 135/95
6 Pull ups
200m run
6 Power Cleans 135/95
6 Pull ups
200m Run