4/1/14

4/1/14

Main – CrossFit

Weightlifting

Hang Clean (8 minutes EMOM Hang Clean)

Go from above the knee. Add weight every minute to work up to a heavy single. Log the heaviest set and how many sets you did at that weight.

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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