CrossFit Allegiance – CrossFit

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Metcon

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Masters Qualifier 16.1 (Time)

21-15-9 reps for time of:

Row for calories

Thrusters

Men use 95 lb.

Women use 65 lb.

Masters Qualifier 16.4 (Time)

For time:

55 burpees

34 overhead squats

21 muscle-ups

Men use 95 lb.

Women use 65 lb.

Time Cap: 20 minutes