4/28/17

4/28/17

CrossFit Allegiance – CrossFit

Happy Birthday Bob S!

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Weightlifting

Snatch (85% 3×1)

60% x3

70% x 3

75% x 3

80% x 2

85% 3×1

Metcon

Metcon (Time)

For time:

30 Front Rack Lunge 135/95

30 Wallballs (20/14)

30 Thrusters (135/95)

30 Pull-ups

30 Power Cleans (135/95)

30 Ring Dips

ADV RX as written

RX 115/75

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