4/30/15

4/30/15

CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (5×5, across)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20min

Cash-in: 2k Row

50 Wall-Balls (30/20)

200 Meter Run w/ Med-Ball

PPLAdmin

PPLAdmin

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