5/13/14

5/13/14

Main – CrossFit

Weightlifting

Clean and Jerk (EMOM 8min: 2 Clean & Jerks)

Metcon

Metcon (Time)

3 Rounds
20 Pull-ups
30 Wallballs 20/14 (9ft line for girls)
400m run

PPLAdmin

PPLAdmin

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