5/23/14

5/23/14

Main – CrossFit

Endurance

Metcon (Time)

Partner WOD For time:
4 Rounds
1 round consists of
Partner A runs 400m
Partner B rows 400m
Partner A rows 400m
Partner B runs 400m

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP
Partner A does AMRAP Wall Balls, while Partner B does a 100m Farmers Carry with 2 KB, 32/24kg. Once Partner B returns from the Farmers Carry the teammates switch roles. Keep a running count of your Wall Balls as a team.

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