5/6/14

5/6/14

Main – CrossFit

Weightlifting

Overhead Squat (EMOMx8: 3 OHS)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:
30 Overhead Plate Lunges, 45/25
25 Deads, 185/135
20 T2B
200m Run

PPLAdmin

PPLAdmin

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