CrossFit Allegiance – CrossFit
This Saturday from 10:30 – 11:30am a local small family owned farm raising poultry, pork and lamb on pasture will be here setting up a mini farmers market for us. This week they will only have chicken but they will be back on the 22 with pork as well. Their animals get to live out their lives on green grass in the North Carolina sunshine. They are also committed to using only non-GMO feed and humane processing.
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of three
25 Min AMRAP:
10 C2B
15 GHD
200 m run
One person working at a time. As soon as A leaves for their run B can start on C2B while C rests. Rotate through AMRAP
Cool Down
Metcon (No Measure)
Each Station is 3 min
1: Rollout
2: 3×8 Crab Sliders
3: 3×8 Psoas March/leg
4: 3×8 Prone Lift Offs
