7/18/18

7/18/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (9×1 across)

On the Minute x 9:

1 Snatch Pull

1 Low Hang Power Snatch

Metcon

Lost Count (Time)

Partner For Time:

50/36 Cal Bike

400 DU

3,000m Row

200 Wallballs (20/14)

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