CrossFit Allegiance – CrossFit
There will not be a 9:30am Adult class, no daycare and no CF kids this entire week.
Metcon
Metcon (Time)
5 Rounds:
Sled Push (90/45)
100 Meter DB Farmers Carry (50’s/35’s)
200 Meter Run
Sled push is on the turf down and back per round.