7/7/19

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CrossFit Allegiance – CrossFit

There will not be a 9:30am Adult class, no daycare and no CF kids this entire week.

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Metcon

Metcon (Time)

5 Rounds:

Sled Push (90/45)

100 Meter DB Farmers Carry (50’s/35’s)

200 Meter Run

Sled push is on the turf down and back per round.

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