CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

1: Snatch Complex (PS,HSS,SS) (5 sets. Every 2 minutes do one set)

Power Snatch + Hang Squat Snatch + Squat Snatch

2: Back Squat (3×3, across)

Metcon

3: Snake Bite (Time)

21-15-9:

Squat Snatch, 95/65

CTB Pull-Ups
20 minute time cap.