9/10/14

9/10/14

Main – CrossFit

Weightlifting

1: Back Squat (3×3, across)

2: Deadlift (10-8-6-4-2, climbing)

Metcon

3: Metcon (Time)

Row
4x750m, 1:30 Rest

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top