9/20/16

 In Uncategorized


CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

With a running clock…

AMRAPx5 min

750m Row cash-in

remaining time complete AMRAP

9 hand squat cleans 95/65

25 DU

Rest 5:00min

AMRAPx5min

500m Row cash-in

remaining of time complete AMRAP

9 hang squat cleans 135/95

25 DU

Rest 5min

AMRAPx5min

250m Row cash-in

remaining time complete AMRAP

9 hang squat cleans 185/135

25 DU

Recent Posts