9/5/16

9/5/16

CrossFit Allegiance – CrossFit

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Metcon

Labor Day 1 (Time)

Teams of 3:

3 rounds for time of:

100 Front Squats, avg body weight

Labor Day 2 (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 10, alternating after each complete round:

20/15 Cal Row

15 KB Swings (24/16)

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