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CrossFit Allegiance – CrossFit Tip # 26 An Apple a day keeps the Dr. away. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. View Public Whiteboard Metcon Metcon (Time) ADV RX On the […]

CrossFit Allegiance – CrossFit Tip #25 SLOW DOWN: The pace at which you eat influences how much you eat, as well as how likely you are to gain weight. In fact, studies comparing different eating speeds show that fast eaters are up to 115% more likely to be obese than slow eaters. Your appetite, how

CrossFit Allegiance – CrossFit Tip #24 Add Greek Yogurt to Your Diet Greek yogurt (or Greek-style yogurt) is thicker and creamier than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk. The end result is a yogurt that is higher in fat and protein than regular

CrossFit Allegiance – CrossFit Tip #23 Eat Broccoli It is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Broccoli’s biggest advantage is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs: • Carbs: 6 grams • Protein:

CrossFit Allegiance – CrossFit Tip # 22 Track Your Food Intake Every Now and Then The only way to know exactly what you are eating, is to weigh your foods and use a nutrition tracker like MyFitnesspal or Cron-o-meter. This is important to know how many calories you are eating. It is also essential to

CrossFit Allegiance – CrossFit Closed Tip # 21 Use Plenty of Herbs and Spices There are many incredibly healthy herbs and spices out there. For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. You should make an effort to include as many different herbs and spices as

CrossFit Allegiance – CrossFit Tip # 20 Avoid Artificial Trans Fats Artificial trans fats are harmful, man-made fats that are strongly linked to inflammation and heart disease. It is best to avoid them like the plague. Trans fats are used to enhance taste and texture and make foods last longer. They increase your risk for

CrossFit Allegiance – CrossFit Tip #19 Lift Heavy Things Lifting weights is one of the best things you can do to strengthen your body and improve your body composition. It also leads to massive improvements in metabolic health, including improved insulin sensitivity. View Public Whiteboard Metcon Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of:

CrossFit Allegiance – CrossFit Tip #18 Don’t Fear Saturated Fat The “war” on saturated fat was a mistake. It is true that saturated fat raises cholesterol, but it also raises HDL (the “good”) cholesterol and changes the LDL from small to large, which is linked to a lower risk of heart disease. Studies that included

CrossFit Allegiance – CrossFit Tip #17 Not all carbs are created equal. Refined carbs have been highly processed, and have had all the fiber removed from them. They are low in nutrients (empty calories), and can be extremely harmful. Studies show that refined carbohydrates are linked to overeating and numerous metabolic diseases View Public Whiteboard