CrossFit Allegiance – CrossFit Tip # 5 Eat Fatty Fish Pretty much everyone agrees that fish is healthy. This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients. Studies show that people who eat the most fish have a lower risk of all sorts of …
CrossFit Allegiance – CrossFit Tip # 4 Don’t Fear Coffee Coffee has been unfairly demonized. The truth is that it’s actually very healthy. Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson’s disease, Alzheimer’s and numerous other diseases View Public Whiteboard …
CrossFit Allegiance – CrossFit Tip #3 Avoid Processed Junk Food (Eat Real Food Instead) All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be “hyper-rewarding,” so they trick our brains into eating more than we need, even …
CrossFit Allegiance – CrossFit Tip #2 Eat Nuts Despite being high in fat, nuts are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E, fiber and various other nutrients. Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease. Additionally, about 10-15% of the …
CrossFit Allegiance – CrossFit There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. I am going to give you 30 health and nutrition …
CrossFit Allegiance – CrossFit There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. I am going to give you 30 health and nutrition …
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon (Time) ADV RX Teams of 3: AMRAP 25: 120/90 Cal Row 60 Alternating DB Snatch (70/50) 300 DU 15 Rope Climbs RX Teams of 3: AMRAP 25: 120/90 Calorie Bike 60 Alternating DB Snatch (50/35) 300 DU OR 450 Single Unders 15 Rope Climbs Fitness Teams of …
CrossFit Allegiance – CrossFit CFA will be closed tonight at 5 PM. There will be no open gym because ….The 2nd annual Carolina Beer Mixer is being held at Free Range Brewing: 2320 North Davidson Street, Charlotte, It starts at 6:30pm. CFA Red team when you get there just say you are with CFA and …
CrossFit Allegiance – CrossFit Well the Open has ended and the Red Team takes the win for 2019. Say what you want about the Open but as a CrossFit Box owner it’s one of my favorite times during the year. For 5 weeks I see commitment, I see people trying new skills, I see humility …
CrossFit Allegiance – CrossFit Just a reminder this Friday March 29th is the Second annual Carolina Beer mixer at Free Range Brewing in Charlotte. Jennifer and Danny Eckard are asking us to help them remember and celebrate their daughter Miranda for what would have been her 22nd birthday! All money raised supports scholarships at East …
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