4/1/21
Metcon
Metcon
10 Rounds
1 Tall Cleans or Tall Snatch
1 high hang squat (at pockets)
1 hang squat below pockets
1 Snatch balance or Jerk
200 m Run
1 Tall Cleans or Tall Snatch
1 high hang squat (at pockets)
1 hang squat below pockets
1 Snatch balance or Jerk
200 m Run
Quality skill work not for time.
