CrossFit WOD, April 13, 2021

CrossFit WOD, April 13, 2021

4/13/21

Weightlifting
Push Press (4 Sets)
1×10 57%
1×10 60%
2×8 63%
Shoulder Press (4×10 Strict Press)
Build to a heavy set of 10

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Buy In: 100/70 Cal Bike
AMRAP 18:
20 Lateral Burpees Over DB
20-30-40-50…….
Single DB Hang C&J (50/35)

….Continue to add 10 reps to the DB hang C&J each round

***Switch hands every 5 reps

jumbowp

jumbowp

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