4/30/21
Weightlifting
Deadlift (1×1 heavy single)
Metcon
Metcon (Time)
4 Rounds
20 Air Squats
8 Mat lengths HSWalk
50 DU
20 Air Squats
8 Mat lengths HSWalk
50 DU
RX
5/5 Single Arm DB Strict Press 50/35
1×15 40%
1×12 45%
1×8 55%
1×2 65%
1×2 70%
1×2 75%
Then build to a heavy single