CrossFit WOD, April 30, 2021

CrossFit WOD, April 30, 2021

4/30/21

Weightlifting
Deadlift (1×1 heavy single)
Warm up
1×15 40%
1×12 45%
1×8 55%
1×2 65%
1×2 70%
1×2 75%
Then build to a heavy single

Metcon
Metcon (Time)
4 Rounds
20 Air Squats
8 Mat lengths HSWalk
50 DU

RX
5/5 Single Arm DB Strict Press 50/35

jumbowp

jumbowp

RECENT POSTS

Scroll to Top