CrossFit WOD, August 17, 2021

CrossFit WOD, August 17, 2021

8/17/21

Metcon
Metcon (Time)
30/24 Cal Bike
100 DU
30/24 Cal Bike

On the Minute (Starting at 0:00)
7 Deadlifts (175/125)

Extra Gymnastics Work
Metcon (Time)
ADV RX
4 Rounds
5 Mat Lengths HSWalk
10 V-Ups

RX
4 Rounds
10 Double DB Push Jerks (50/35)
10 V-UPS

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