8/17/21
Metcon
Metcon (Time)
30/24 Cal Bike
100 DU
30/24 Cal Bike
100 DU
30/24 Cal Bike
On the Minute (Starting at 0:00)
7 Deadlifts (175/125)
Extra Gymnastics Work
Metcon (Time)
ADV RX
4 Rounds
5 Mat Lengths HSWalk
10 V-Ups
4 Rounds
5 Mat Lengths HSWalk
10 V-Ups
RX
4 Rounds
10 Double DB Push Jerks (50/35)
10 V-UPS
