8/23/21
Metcon
Metcon (AMRAP – Reps)
AMRAP X 3
Max legless Rope Climb
Max legless Rope Climb
RX max rope climbs
Metcon (AMRAP – Reps)
ALT. WOD for the Rope climbs
AMRAP X 3
Max Cal Row
Metcon
Metcon (Time)
For Time:
60/45 Calorie Bike
45 C2B
30 Hang Cleans 135/95
15 Bar-Facing Burpees
60/45 Calorie Bike
45 C2B
30 Hang Cleans 135/95
15 Bar-Facing Burpees
ADV RX 155/105
