CrossFit WOD, August 23, 2021

CrossFit WOD, August 23, 2021

8/23/21

Metcon
Metcon (AMRAP – Reps)
AMRAP X 3
Max legless Rope Climb

RX max rope climbs

Metcon (AMRAP – Reps)
ALT. WOD for the Rope climbs

AMRAP X 3
Max Cal Row

Metcon
Metcon (Time)
For Time:
60/45 Calorie Bike
45 C2B
30 Hang Cleans 135/95
15 Bar-Facing Burpees

ADV RX 155/105

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