8/4/21
Weightlifting
Metcon (Time)
For Time:
18 Jerks 115/85
15 Jerks 135/95
12 Jerks 155/105
9 Jerks 185/125
18 Jerks 115/85
15 Jerks 135/95
12 Jerks 155/105
9 Jerks 185/125
8 minute time cap
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
BUY IN: 800m Run
Time remaining
30 DU
15 Thrusters 75/55
BUY IN: 800m Run
Time remaining
30 DU
15 Thrusters 75/55
Rest 4 Minutes
AMRAP 8:
BUY IN: 800m Run
Time remaining
30 DU
15 OHS 75/55
