CrossFit WOD, August 4, 2021

CrossFit WOD, August 4, 2021

8/4/21

Weightlifting
Metcon (Time)
For Time:
18 Jerks 115/85
15 Jerks 135/95
12 Jerks 155/105
9 Jerks 185/125

8 minute time cap

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
BUY IN: 800m Run
Time remaining
30 DU
15 Thrusters 75/55

Rest 4 Minutes

AMRAP 8:
BUY IN: 800m Run
Time remaining
30 DU
15 OHS 75/55

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