CrossFit WOD, December 21, 2020

CrossFit WOD, December 21, 2020

12/21/20

Weightlifting
Stamina Squating (Weight)
On the Minute x 16 (8 Rounds)
Min 1 – 1 Front Squat
Min 2 – 2 Back Squats

82% 1RM Front Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12:
3 Power Cleans (135/95)
15 Wallballs (20/14)

ADV RX
(155/105)
(30/20lb)

AT HOME WOD

Weightlifting
Metcon
Hold Something and do:
8 x 8 Lunges EMOM

Metcon
Metcon (Time)
10 Rounds
5 Burpees
15 Air Squats

jumbowp

jumbowp

RECENT POSTS

Scroll to Top