CrossFit WOD, February 28, 2022

CrossFit WOD, February 28, 2022

2/28/22

Gymnastics
Metcon (AMRAP – Reps)
2 x AMRAP 4:
Ring Muscle-Ups

Rest 4:00 Between AMRAP’s 

RX C2B

Metcon
Metcon (Time)
3 Rounds For Time:
10 Deadlifts 275 / 185 lb
20 Pull-ups
50 DU

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