CrossFit WOD, February 9, 2022

CrossFit WOD, February 9, 2022

2/9/22

Metcon
Metcon (Time)
Partner WOD
5 Rounds For Time:
20 Double DB Push Jerks
20 Double DB Squats
80 DU

DB: 50 / 35 lb’s

Weightlifting
Deadlift (Weight)
All Percentages Based Off 1RM Deadlift 
1 Set of 1 @ 70%
1 Set of 1 @ 75%
4 Sets of 3 @ 80%
1 Set of max reps @ 80%

Rest 1-3 Minutes Between Sets.

jumbowp

jumbowp

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