CrossFit WOD, January 29, 2022

CrossFit WOD, January 29, 2022

1/29/22

Metcon
Metcon (Time)
Partner WOD
2000m Row
60 Single DB Hang Clean & Jerk (50/35)
100 Single DB Step ups 24/20"
14 rope Climbs

Switch every 5 Reps on C&J
40 C2B (20 per person)

jumbowp

jumbowp

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