1/29/22
Metcon
Metcon (Time)
Partner WOD
2000m Row
60 Single DB Hang Clean & Jerk (50/35)
100 Single DB Step ups 24/20"
14 rope Climbs
2000m Row
60 Single DB Hang Clean & Jerk (50/35)
100 Single DB Step ups 24/20"
14 rope Climbs
Switch every 5 Reps on C&J
40 C2B (20 per person)
