CrossFit WOD, June 21, 2021

CrossFit WOD, June 21, 2021

6/21/21

Weightlifting
Clean and Jerk (Build to a heavy complex Not a max)
1 Squat Clean + 2 Front Squats + 2 Push Press + 1 Split Jerk

Metcon
Metcon (Time)
For Time:
20 Front Squats
20 Later over the bar burpees
20 Push Press
20 Later over the bar burpees
20 Thrusters

ADV RX 135/95
RX 115/85

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