CrossFit WOD, March 23, 2022

CrossFit WOD, March 23, 2022

3/23/22

Weightlifting
Overhead Squat (Weight)
Build to Heavy Set of 5
Then… 
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5 

Metcon
Metcon (Time)
For Time:
100 Lateral Burpees Over Rower

Every 2 Minutes [Starting @ 0:00]:
250 Meter Row

Time Cap: 30 Minutes  

jumbowp

jumbowp

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