3/23/22
Weightlifting
Overhead Squat (Weight)
Metcon
Metcon (Time)
For Time:
100 Lateral Burpees Over Rower
100 Lateral Burpees Over Rower
Every 2 Minutes [Starting @ 0:00]:
250 Meter Row
Time Cap: 30 Minutes
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5