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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, October 16, 2021
CrossFit WOD, October 16, 2021
By
PPLAdmin
Posted
October 15, 2021
In
Uncategorized
10/16/21
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 25
10 Bar MU
50 Wallballs (20 / 14 lb)
1,000m row
PPLAdmin
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