CrossFit WOD, October 26, 2021

CrossFit WOD, October 26, 2021

10/26/21

Weightlifting
Front Squat (1×1, 4×3)
5 Sets:
3 Front Squats

All Sets Based on 1RM Front Squat
Set 1: 50-60%
Set 2 – 5: 70%

– Focus on having good acceleration out of the bottom.

– Fight to keep a consistent back angle throughout the squat.

Metcon
Metcon (Time)
For Time [25 Minute Cap]:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders
4 Rounds of "Macho Man"
50 Double Unders
5 Rounds of "Macho Man"
50 Double Unders

Barbell: 135 / 95 lb

1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks

jumbowp

jumbowp

RECENT POSTS

Scroll to Top