CrossFit WOD, October 8, 2020

CrossFit WOD, October 8, 2020

10/8/20

Metcon
Metcon
27-24-21-18-15-12-9
AbMat sit-ups
Bike Calorie

After each set (7 Rounds)
5 Strict Pull-ups
10 Push-ups
15 Air squats

jumbowp

jumbowp

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